Building Strength to Handle Stress

A Life Skills Session on Stress Management was conducted for the children at Marialaya to help them understand and cope with everyday challenges. The session began with an explanation of what stress is and common situations that can cause stress in children. Simple and practical ways to keep stress under control were discussed, such as deep breathing, positive thinking, sharing feelings, and engaging in hobbies. The session also highlighted negative ways of dealing with stress, including anger, isolation, and avoidance. Finally, children were made aware of signs that indicate the need to seek help and encouraged to approach trusted adults when feeling overwhelmed.